5 weak points about your body that make you feel insecure and unattractive, but may actually be “healthy” in ways you wouldn’t expect.
5 Body Disadvantages That Many People Feel Insecure About and See as Flaws, But They May Actually Be “Healthy” Than You Wouldn’t Expect
You may not know that some of these unsightly “impairments” are actually your body’s natural defenses, and may even have hidden health benefits that can help you live a longer, healthier life.
1. Big thighs
Many people who are not fat but have large thighs often feel insecure and envy people with long, slender legs. Even if they try to lose weight , other parts of their bodies look smaller, except for their thighs.
But a study published in the journal Nutrition in Clinical Practice in 2021 found that
- People with larger thighs (thigh circumference greater than 56.7 cm) have longer “telomeres” than people with smaller legs (less than 48.1 cm). Longer telomeres are a sign of longevity.
- People with larger thighs had a 43% lower all-cause mortality rate.
And strong thigh muscles also help protect against heart disease. Research from the 2023 European Journal of Preventive Cardiology also stated that strong thigh muscles reduce the risk of heart failure.
2. Have a lower belly
Many women dream of having a flat stomach and view a lower belly as something that looks bad. But the truth is, most people cannot have a flat stomach all the time because when relaxed, the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body naturally has a slight curve in the lower abdomen.
- Inside the abdominal cavity are many organs, especially the small intestine, which can be up to 6–7 meters long.
- These internal organs move downward when standing or sitting, causing the lower abdomen to bulge.
- Women have a uterus and ovaries, which makes the lower belly more visible.
- Estrogen causes fat to accumulate around the abdomen and hips to support pregnancy and breastfeeding.
Although you shouldn’t have too much fat, it’s good to have a moderate amount of fat, and you shouldn’t be too alarmed by a little bit of a lower belly.
3. Large skeleton
Many women feel that their large frame makes them look thick, makes it difficult to dress, and envy those who are petite.
But the truth is that people with small frames tend to have low bone mass from birth and are at risk of developing osteoporosis earlier than normal.
If you have a large frame, you naturally have higher bone capital than the average person.
And you should maintain your bone strength by:
- Eat foods high in calcium, such as milk and dairy products.
- Exercise regularly
- Increase bone mass from age 30 and up
4. Not tall
A 2022 study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that taller people were more likely to develop colon cancer or colon polyps than shorter people:
- Every 10 cm increase in height increases the risk of colon cancer by 14%.
- Risk of developing skin tags increases by 6%
The reason is that tall people’s bodies tend to have higher growth hormones. Although it makes you grow faster, it also stimulates more cell division and may lead to a long-term risk of cancer.
5. Small breasts
Many people want to have bigger breasts, but in reality, breasts that are too big can cause problems.
- Causing the shoulder to be pressed by the bra strap until it hurts
- Adding weight to your back can cause back pain.
- It causes a hunchback posture and may cause chest deformity.
- The skin under the breasts is at risk of moisture and inflammation.
Large breasts create a burden on the shoulders and back. On the other hand, small breasts help you avoid these problems and are also convenient to move around.