7 tips to do before bed to wake up refreshed and radiant
When it comes to getting a good night’s sleep, simply flopping into bed isn’t enough. If you want to truly be nourished during the night, following a few mindful tips can help improve the condition of your skin, hair, and emotional state, leaving you feeling calmer and more relaxed.
7 tips to do before bed
1. Sleep on a silk pillowcase.
Silk pillowcases are becoming increasingly popular thanks to their amazing skin-care benefits. Silk fibers are gentle on your skin and hair, creating less friction between you and the pillowcase. *Silk pillowcases are also touted as an anti-aging dream, believed to help reduce the appearance of fine lines and wrinkles.
2. Create a relaxing atmosphere.
It’s very important to create an environment where you feel comfortable and relaxed, otherwise you may find it difficult to fall asleep easily. Light a scented candle half an hour before bed, to give yourself enough time for the essential oils to diffuse, helping you fall asleep more soundly. Additionally, adding a room and pillow spray to your bedtime routine can be supplemented with stronger ingredients, such as lavender, to help you drift off to sleep.
3. Take a warm shower an hour before bed .
Instead of watching TV or checking your phone before bed, try taking a warm bath instead. A warm bath can help relieve aches and pains and help you relax both your body and mind. Warm water is also helpful in reducing stress and tension. Try adding a special สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ bath oil that contains sleep-inducing extracts to help relieve stress and keep your skin soft and beautiful.
4. Apply a facial mask before bed.
Sleeping is the most important time for your skin because it is the time when the skin repairs itself and works hard to maintain its strength and radiance. Therefore, moisturizing your face before bed is very important because it will help the skin to be hydrated and reduce wrinkles.
5. Nourish your hair with treatment.
Nourishing your hair with an overnight treatment will help keep your hair hydrated and healthy while you sleep. Sometimes it can be hard to find the time to add treatments and masks to our hair care routine, which is why overnight treatments work so well.
6. Use an aroma diffuser.
Aromatherapy diffusers fill the room with scent, perfect for those times when you need a good night’s sleep. Rituals’ The Ritual of Jing Reed Diffuser creates a calming atmosphere with the light floral scents of lotus and jujube, transforming your bedroom into a sanctuary of tranquility, perfect for unwinding and preparing for a good night’s sleep.
7. Apply eye serum .
Applying an eye cream at night will help you wake up with brighter, more vibrant eyes, which is why it’s especially important if you know you’ll be staying up late that night.