Thais are afraid to talk about mental health. Is it time for us to open up?
“It will go away soon. Don’t worry too much.”
“Come on, be strong. Whatever happens, it’s just a minor thing.”
“Why are you complaining? Other people will think you’re weak.”
These sentences sound familiar to many people, right ?
Although Thai society today has developed a lot, the issue of “mental health” is still a topic that many people do not dare to talk about or do not want to show that they have problems because they are afraid of being seen as weak, unable to fight, or “not normal”. But in reality, mental health is a natural issue that everyone has the opportunity to encounter problems, no different from physical health that may get sick and need care.
So why don’t Thai people dare to talk about mental health ?
- Fear of being viewed negatively
Many people are still afraid that saying they are stressed, anxious or depressed will make those around them see them as weak. But in reality… admitting that you need help is a form of strength.
- The belief of “endure”
Thai culture often instills “patience” and “keeping it in,” which may seem strong in the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน short term, but in the long term, suppressing feelings can become a ticking time bomb that harms both the mind and the body.
3.Lack of safe spaces for discussion
Many people are afraid to speak up because they are afraid of being judged or that the listener will not understand. Therefore, having a space that is non-judgmental and listens with understanding is very important.So how can you start to open your mind ?
- Accept that everyone has bad days.
We don’t have to be strong all the time. Accepting the feelings that arise is the first step to taking care of ourselves.
- Find someone who is willing to listen
Sometimes just talking and venting can help relieve a lot of stress. And if the people around you don’t understand. There are still professionals who are ready to listen to you without judgment.
- Seeing a psychiatrist or psychologist is considered normal.
Going to the doctor of the heart is no different from going to the doctor of the body. There is no such word as “crazy”, there is only “take care of yourself”.
Is it time…to stop being afraid and start taking care of our mental health seriously ?
Good mental health means more energy in life. If you feel tired, stressed, confused or don’t know where to turn today, don’t let the fear of being looked at differently keep you from suffering alone.
BMHH Mental Health Hospital
Here…we are a safe space that is ready to listen to you with understanding, no judgment, no right or wrong, only the intention to help you feel better because strong mental health…starts with the courage to open your heart.