Are there any real negative effects of taking gummy vitamins?

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Gummy Vitamins It is very popular because of its delicious taste and easy eating. Suitable for both children and adults. But many people may wonder if these gummy vitamins are actually beneficial to the body. And what precautions are there?

Are there any real negative effects of taking gummy vitamins?

1. Contains Sugar If you’re trying to account for added sugar in your diet, Read the nutrition label on your gummy vitamins. Many contain between 2 and 8 grams of sugar per serving. While it may not seem like much, the AHA recommends consuming no more than 25 to 36 grams of sugar per day, which can quickly add up if you’re getting up to a third of that amount in vitamins.

2. “Sugar-free” gummy vitamins may contain sweeteners instead. Although there are “sugar-free” gummy vitamins available, in order for these gummies to taste delicious, Manufacturers often add other sweeteners, such as sugar alcohol. artificial sweeteners These things can affect the digestive system. cause diarrhea or abdominal discomfort As for artificial sweeteners, they can cause bloating and diarrhea, and some studies have found that long-term use of artificial sweeteners may increase the risk of stroke and heart disease.

3. Often made with synthetic seasonings Supplement manufacturers often use artificial flavors and colors to mask the metallic taste of nutrients like iron and vitamin B12. If you’re trying to limit artificial additives in your food, Gummy vitamins may not be right for you.

4.It is less stable than pills. Gummy vitamins have a limited shelf life compared to other supplements. and will lose effectiveness over time. To solve this problem Manufacturers often produce gummy vitamins that contain more vitamins than listed on the bottle. Therefore, newly packaged bottles may be more potent than old ones.

5. Gummy vitamins Risk of overdosing Although gummy vitamins taste delicious like candy, But you shouldn’t eat it for fun. Because there is a risk of overdose. Because gummy vitamins are delicious, easy to chew, and convenient to consume, you may enjoy eating them without noticing the quantity. Therefore, read the label carefully. Check the recommended daily intake of vitamins. and eat in the right amount certain vitamins Especially water-soluble vitamins such as vitamin C, which the body excretes through the urine. But for fat-soluble vitamins such as vitamin D, if taken in large amounts, May accumulate in the body and cause long-term effects on health. In addition, consuming certain minerals such as iron and zinc in large quantities may affect the digestive system, causing diarrhea, vomiting, and in the long run, may affect the liver.

So, is it really good to take gummy vitamins?

In fact, gummy vitamins are just like any other type of dietary supplement. That is, if you eat all 5 food groups in the right amount. There is generally no need to take additional gummy vitamins. But if the doctor recommends taking vitamin supplements To help the body receive adequate nutrients You should study information comparing the advantages and disadvantages of gummy vitamins.

Before deciding what to eat, if you decide to take gummy vitamins, you should follow the advice from your doctor. Consult your doctor to assess your nutritional needs. and the right amount of vitamins Read nutrition labels Check the amount of vitamins, ingredients, and sugar. Choose gummy vitamins with a seal from a reliable manufacturer,ทางเข้า ufabet etc.