Revealing the list of 5 foods that “should not be refrigerated” to lose nutrients and flavor, not just bananas and chocolate
Most people already know that the low temperatures in the refrigerator can sometimes ruin some fresh fruits and vegetables. But did you know that chocolate, which is commonly kept in the refrigerator, is actually on the list of the top 5 foods that will lose their nutritional value when stored in the refrigerator.
5 Foods That Lose Their Nutritional Value When Stored in the Refrigerator
Cucumbers
are sensitive to cold, which can hasten the spoilage process, causing the fruit to ooze juice. That’s why they tend to shrink, shrivel, and rot. Plus, if they’re refrigerated for too long, bacteria can start to grow. According to Eating Well, according to plant scientists at UC Davis, cucumbers are best stored at 50-55 degrees Fahrenheit, which is slightly warmer than the refrigerator but cooler than ufabet https://ufabet999.app room temperature. So keep cucumbers on your kitchen counter, and buy just enough to eat at one time.
tomato
Tomatoes like warm temperatures and do not like cold, so the refrigerator is not the best place to store tomatoes. And like cucumbers, tomatoes can lose water and rot when refrigerated, so store tomatoes in a dry place and avoid direct sunlight.
bread
Storing bread at low temperatures can lead to loss of nutritional value, as it reduces the texture and flavor of the bread. According to a report from VietNamNet, citing La Vanguardia newspaper, storing bread in the refrigerator can be detrimental, as it increases moisture, which makes it easier for mold to grow. The best way is to store bread at room temperature in a paper bag to maintain freshness.
banana
Sometimes bananas sold may still be green. Overcooling them early can make the bananas hard and tasteless, as the low temperature slows down the ripening process. The banana peel may also turn brown, which makes it look unappetizing, even though the inside is still tasty and edible. Another tip is to avoid placing bananas near apples in the fruit bowl. As apples release ethylene gas, which can speed up the ripening process of the bananas.
Chocolate:
Too low temperatures can change the texture and smoothness of chocolate. Storing chocolate in the refrigerator can cause it to turn pale and taste like earth. Food technologist Amparo Gamero recommends storing chocolate at a temperature of 15-20 degrees Celsius, avoiding sunlight, and keeping it in its original packaging or a tightly closed container to prevent odors and pollution.