Experts recommend 4 types of drinks that are familiar to Thai people and are excellent at reducing “blood fat”.
Hyperlipidemia is a condition. In which there are high levels of bad cholesterol (LDL) or triglycerides, or both, in the blood. Having high blood lipids is a major risk factor for heart disease. If left untreated, hyperlipidemia can increase the risk of coronary heart disease and stroke.
Therefore, controlling blood lipid levels is an effective way to protect your heart health and overall health. Many studies have found that eating. A healthy diet can help lower bad cholesterol in your blood and promote heart health. Here, some familiar and easily available beverages can also help lower blood lipids.
4 types of drinks that help reduce blood fat
1. Soy milk
Soy milk is one of the best options for those looking to control their blood fat levels.
“Soy-based foods such as soy milk. Soy yoghurt and tofu have been shown to help lower cholesterol levels,” says Rosie Martin. A nutrition expert at Plant Based Health Professionals in the UK.
Soybeans are also a good source of protein, dietary fiber, and heart-healthy omega-3s. Natural soybeans do not contain cholesterol and are low in saturated fat, so they do not raise blood cholesterol.
Some research has found that adding soy to your diet can help lower cholesterol and reduce your risk of certain cancers. Soy is also a good alternative to red meat and foods high in saturated fat, which helps reduce the absorption of LDL cholesterol from unhealthy foods.
“For a healthy heart, try drinking soy milk with oatmeal or eating soy yogurt with fresh fruit every day,” says nutrition expert Martin.
2. Green tea
Green tea contains powerful catechins and antioxidants that can lower LDL (bad) cholesterol and total cholesterol in the body, says Rhea Howl, a nutrition expert from Mumbai, India.
The research also suggests that green tea can improve total and LDL cholesterol levels because it increases the antioxidant capacity of the ทางเข้า ufabet blood, protecting LDL molecules from oxidation, which is one of the causes of heart disease.
In a study in rats, when rats were given water containing catechins and epigalactan gallate (the antioxidants found in green tea), after 56 days, their total and LDL cholesterol levels decreased by about 14.4% and 30.4%, respectively, in the high-cholesterol diet group.
Experts say drinking a cup of green tea a day can help protect your heart health.
3. Oat milk
Oats contain beta-glucan, or soluble dietary fiber, which helps inhibit cholesterol absorption and lowers blood cholesterol levels.
Research has shown that adults who eat 40-60 grams (about one bowl) of oats a day can lower their bad (LDL) cholesterol by up to 10% in some cases.
A 2018 review found that oat-based beverages, such as oat milk, can be effective in controlling cholesterol levels, with 250 ml of oat milk providing about 1 gram of beta-glucan.
Nutrition expert Ria Howl recommends consuming low- or no-sugar oat milk for breakfast to boost the body’s health and effectively prevent heart disease.
4. Tomato juice
Tomatoes are rich in the antioxidant lycopene, which helps regulate blood fat levels and lowers bad (LDL) cholesterol. Research has shown that drinking tomato juice increases the body’s absorption of lycopene.
In addition, tomato juice is high in dietary fiber, which plays an important role in reducing the bad cholesterol levels in the body.
A small study of 25 women aged 20-30 found that drinking 280 ml of tomato juice daily for two months reduced their blood cholesterol levels.
“I often recommend that my patients drink tomato juice in the morning or afternoon to help refresh the body and replenish heart-healthy nutrients,” says nutrition expert Ria Howl.